TestimonialsI would give the
past six weeks a 10 in the ratings. I would say "to choose
to do Dr. Deb's and Karen's workshop is the first step to
choosing to put myself closer to the top of my own priority
list. It was a vote for me and my needs that got me to sign
up. Though what initially piqued my interest was the hope of
losing weight, I would say what has kept me coming to the
sessions and signing up for more was about me finding joy in
my life. And as I have grown calmer and more joyful I
naturally find myself making better food choices and
exercise choices and how I spend my time choices. All of
those will add years to my life that yo yo dieting cannot."
Kathy O'Donnell
Your program helped to permanently change my life. I
now schedule regular time for me, guilt-free! Just this
simple step has changed how I eat, how I relate to people,
and even how I perceive myself. I recommend this program to
people so they can find peace and self acceptance. Thanks
Deborah!!" Elizabeth Kern
"Dear Dr. Deb, I am pleased
to recommend "Your Big Change" to anyone that seems stuck
and can't seem to get motivated to try one more diet and
exercise program. It all starts in the mind, and in our
feeling. Under Dr. Deb's skillful leadership, and in
community of supportive women, we all learned to honor
ourselves, and our bodies as a priority. Deprivation and
determination are gone, and replacing it with a sense of
self love and peace around food. It was a wonderful
experience." ChocolateDiva, Rebecca Olson
"The Big Change was not
one single change. It's was a journey of several weeks
taking personal inventory, finding out what was sabotaging
my goals to a healthier me, and making new choices for
success. It was a learning experience, teaching me that
right now is the best time to become a more healthy and a
more confident me, no matter what life was throwing my way.
I've learned living techniques I will use for the rest of my
life. I highly recommend this program if you're
looking for success in the area of health and confidence!"
Big Change Becky
"Just want to Thank you
so much for the education that The Big Change has given me!
The Big Change has been an "I" (and I mean I, not eye)
opening experience. After all, it has been an education to
focus on me, and what a blessing that has been! This
process of becoming aware of how I treat myself, what I put
in my body and for what reason, and how I feel afterwards
has been remarkable.
I came into this group feeling tired, worn down, and not
really sure who I was anymore... somehow just going through
the motions and lost in the ruts of life. Through your
coaching, teaching and mentoring, I am totally aware now of
what I am doing. I can honestly and compassionately look
and watch myself. By eating better for the past several
months, I am more energetic, fun and lighter!
Through The (MY) Big Change, my inmost being has been
resurrected and I'm finding so much more joy in my life
again. Thank you Dr. Deb, for the education and
encouragement to be good to myself. Together we have
changed my life forever and I celebrate THE BIG CHANGE!"
Patricia Vandever
"I've
always needed a coach who won't let me get away with
anything. Deborah is one of those kind of life coaches. She
could be likened to a dog after a bone - ones on the hunt
she keeps on digging until she gets to the bottom of the
issue." Ann Croghan, College Professor and Artist
"This is the first time I am putting me first. I am
confident and secure about what I eat, and I know that this
time I will succeed!" Debra Sandifer, Corporate
Chaplin, Marketplace Chaplins USA
"The comfort, joy and calm feelings experienced in my
sessions with Dr. Deb are helping to not only change how I
eat but are also helping me change my life. She emits so
much joy!" Janelle Conley, Financial Advisor
"Deborah is a deep listener who helped me find the answers
to my emotional eating patters by asking the right
questions. She gently guided me into a more loving awareness
of my body and my relationship with food."
Susan Beekman, Master Coach
"Weight issues have plagued me my whole life and this is the
first time I'm losing weight without deprivation or strict,
crazy diets. I feel so free. Dr. Deb, Thank you!" Cindi
Coffman, Office Manager
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